FEEL POWERFUL
IN YOUR BODY .
Yoga-inspired, strength-infused, science-backed movement for women
The Yoga you Love. The Strength that you Need. This is Asana Strong.
Find Your Path Forward
Asana
STRONG
Reclaim your strength, protect your joints, and restore your energy with a personalized strength program.
On-Demand
Practices
Feel powerful and peaceful in your body with these potent 20-minute yoga practices.
Live Virtual
Classes
Small group virtual classes to learn, grow, and evolve your practice.
I help women feel strong and at home in their bodies.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or simply unsatisfied—you’re not alone.
Your body is changing: muscle, hormones, recovery, energy. Your practice needs to evolve too.
Here you’ll find yoga-inspired, strength-infused, science-backed movement for women who want to stay healthy, active, and strong through midlife and beyond.
We blend yoga asana, strength training, functional breathing, and nervous-system strategies so you build strength and resilience inside and out.
Over the last two decades, I’ve studied with renowned teachers, physical therapists, movement scientists, and somatic educators to create an approach that’s intelligent, grounded, and empowering for real bodies in real life.
Let’s evolve your yoga so it supports the woman you are now and the one you’re becoming.
Explore Practice in the App. Join a class. Or schedule a call and I’ll help you find the path that’s right for you.
Real Women. Real Results.
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“I always wanted a teacher who could answer my questions."
Annie Stoll
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“This has changed my perspective and my experience of life."
Sonya Stanley
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“There are deep and lasting effects off the mat too."
Heather Bell
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"I've had 3 trainers and what we're doing now is better for my body."
Noelle Callahan
Alison Smith Starr
