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Asana Strong 1:1 

Personalized Mentorship for Women who want Sustainable Strength

A 12-week private mentorship for women who want to stop guessing, start training, and feel stronger and more centered in their bodies—without pain, pressure, or gym culture.

This program is for you if:

What you’ll get:

  • You’ve been injured, inconsistent, or intimidated by strength training.

  • You want guidance that honors your yoga practice and builds serious strength.

  • You’re ready for a plan that works with your life, and gives you life, not another thing that depletes and diminishes you.

  • A customized movement plan, including a Perfect Warm Up and Strength Lab.

  • 1:1 sessions to refine your alignment and accelerate your progress.

  • Short tutorials and recorded practices to get in a rhythm outside of sessions.

  • Coaching that weaves functional anatomy, movement science, strength training, and yoga wisdom.

The Curriculum

  • We begin with an intake to understand your body’s history, your movement goals, and your home setup. Together we’ll order your props and walk through the App so you’re guided, equipped, and ready.

  • We create a perfect warm-up so you feel safe and confident building strength. You’ll learn what to roll, what to activate, and how to gauge progress.

  • This is where precision meets power. We’ll refine foundational movement patterns—lunge, squat, push, pull—and build power through your breathing. You’ll feel grounded, confident and ready for more.

  • More than abs—your core is your epicenter of power. This session teaches you to access and apply deep core strength with every breath. Learn the inner architecture of strength and support so adding weight is exciting.

  • We revisit familiar yoga shapes and infuse them with strength-building. Using resistance bands, you’ll find new muscular engagement, joint stability, and discover how small shifts unlock power and bring protection.

  • We train your glutes, hamstrings, and hip stabilizers to generate power and prevent injury. Expect creative variations on squats, lunges, and bridges that honor your anatomy and expand your capacity.

  • Strengthen your shoulders, upper back, and arms in a way that uplifts your posture and enhances everyday activity. We’ll build resilience through pushing, pulling, and stabilizing, powered by your breathing and focused on joint safety.

  • Learn how to move with strength and ease. We bring it all together with whole-body patterns that emphasize fluid transitions, joint integrity, and effortless effort. This session is about integration, not exhaustion.

  • We celebrate your progress and create a personalized plan for what's next—whether that’s continuing on your own, joining a group, or layering in new strength goals. You’ll leave with clarity, confidence and momentum.

Bonus: Gym Confidence Blueprint

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Bonus: Gym Confidence Blueprint *

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Bonus: Stronger Through Setbacks

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Bonus: Stronger Through Setbacks *

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Bonus: Weekly Practice Plans

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Bonus: Weekly Practice Plans *

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Bonus: Asana Strong Archives

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Bonus: Asana Strong Archives *

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Bonus: 2 Months of Membership

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Bonus: 2 Months of Membership *

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

FAQs

  • check-in, measure progress, review goals for the sessions. Practice based on teaching for the week. Record video and/or audio so you have afterwards.

  • Practice 2-3x/week on your own. You can do your perfect warm-up, use the recording from your 1:1 session, or practice with the recommended 20 Minute Miracles.

  • After the mentorship, you’ll have your personalized recordings, the Asana Strong Online Course and Archives, plus your Gym Confidence Blueprint for strength training at home or the gym. Those are yours to keep forever.

    For 2 months after you Mentorship Program, you get a Mover + Shaker Memberhip (with unlimited classes) and Toolkit Membership (all access to the App).

  • Yes, you can break down the investment into 3 payments with no interest and no fees.

Meet your Teacher

Alison Starr

Hey! I’m Alison and I’ve been in your shoes. I needed strength but didn’t know where to start. I tried the gym and even worked with trainers, but I’d stop and start, wander around and waste time, or feel like I was on the verge of injury and be scared to try again.

Around 40 it became obvious how much muscle I was losing. I was skinny but flabby. Little tweaks and twinges, aches and pains, fatigue and flare ups were becoming more common. So I pushed myself to learn, experiment and explore strength-training. But I knew if I was going to stick with it. It needed to feel like yoga.

So I began with functional movement on my mat, then added bands, eventually weights and (finally) the gym.

Asana Strong takes you on this same journey. A smart, steady on-ramp to sustainable strength that you actually enjoy. Inspired by yoga, backed by science, proven by students.

Student Experiences

  • “I feel so strong and in my body after our session yesterday. I'm a powerhouse today."

    - Annie Stoll, Owner of Pizzeria Delfina

  • “I've had 3 trainers over the years and what we're doing now is better for my body.”

    Noelle Callahan, Political Campaign Strategist

  • “This has given me a new appreciation for my body. I can gain strength without leaning into my flexibility.”

    A. Randall, Laywer

  • “Asana strong is the perfect bridge between traditional asana practices and gym strength training.”

    Ari Mirenda, Structural Engineer

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