Weekly Classes &
Upcoming Events.
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This is Yoga Asana meets Movement Science. Classes begin with a check-in because practice is tailored to the needs of the small group. Expect releasing work at the beginning to calibrate your nervous system and maximize potential for transformation. Followed by nitty-gritty, sneaky-strength-building to create new neuropathways. Finally, there is a breathing-based, grace-filled flow. You’ll finish practice with a deep sense of satisfaction.
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Tuesday, 8:30am
Wednesday, 4:15pm
Friday, 8:30am
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Asana Strong feels like the yoga you love and builds the strength that you need.
You’ll want yoga blocks, yoga strap, fabric and rubber resistance bands, a myofascial release ball, and hand weights. -
Friday, 11:30am