Your Body is Changing,
Your Yoga Should Too.
Reclaim Your Strength. Protect Your Joints. Restore Your Energy.
A 12-week 1:1 mentorship for women who want to stop guessing and start training to feel stronger and more centered in their bodies—without pain, pressure, or gym culture.
This is for you if:
You’re ready to feel strong—and safe—in your body again.
You’ve been injured, inconsistent, or intimidated by strength training.
You want guidance that honors your yoga practice and builds lasting strength.
You need a plan that fits your life and gives you energy, not exhaustion.
What you’ll get:
A customized movement plan—including your Perfect Warm-Up and Strength Lab—so you know exactly what to do and why.
1:1 sessions to refine your alignment, accelerate progress, and minimize confusion.
Recorded practices and resources to keep you consistent between sessions.
A curriculum that blends movement science, strength training, and yoga wisdom—so building strength feels like your practice.
The Curriculum
-
We begin with an intake to understand your body’s history, your movement goals, and your home setup. Together we’ll order your props and walk through the App so you’re guided, equipped, and ready.
-
We create a perfect warm-up so you feel safe and confident building strength. You’ll learn what to roll, what to activate, and how to gauge progress.
-
This is where precision meets power. We’ll refine foundational movement patterns—lunge, squat, push, pull—and build power through your breathing. You’ll feel grounded, confident and ready for more.
-
More than abs—your core is your epicenter of power. This session teaches you to access and apply deep core strength with every breath. Learn the inner architecture of strength and support so adding weight is exciting.
-
We revisit familiar yoga shapes and infuse them with strength-building. Using resistance bands, you’ll find new muscular engagement, joint stability, and discover how small shifts unlock power and bring protection.
-
We train your glutes, hamstrings, and hip stabilizers to generate power and prevent injury. Expect creative variations on squats, lunges, and bridges that honor your anatomy and expand your capacity.
-
Strengthen your shoulders, upper back, and arms in a way that uplifts your posture and enhances everyday activity. We’ll build resilience through pushing, pulling, and stabilizing, powered by your breathing and focused on joint safety.
-
Learn how to move with strength and ease. We bring it all together with whole-body patterns that emphasize fluid transitions, joint integrity, and effortless effort. This session is about integration, not exhaustion.
-
We celebrate your progress and create a personalized plan for what's next—whether that’s continuing on your own, joining a group, or layering in new strength goals. You’ll leave with clarity, confidence and momentum.
Why this is different…
This isn’t a vanilla yoga flow with hand weights. And it’s not gym-style strength training repackaged by a yogi.
This is a truly integrated method. We blend:
the alignment and awareness of yoga asana
the power of progressive strength training
the intelligence of movement science
the nervous system restoration of somatic practice
Every session builds stability and strength without pain, pressure, or performance culture.
Step into the gym with clarity, purpose, and confidence.
If the gym has ever felt intimidating, overwhelming, or simply “not your place,” this bonus changes everything. With your step-by-step blueprint, you’ll move with certainty—no wandering, no wasted time, and no fish-out-of-water feeling.
What’s Inside the Blueprint:
Personalized Gym Plan: A personalized map of movements, sets, and equipment that aligns with your goals and yoga-inspired, science-backed, strength approach.
Pre-Gym Call: We’ll review your plan, demystify equipment, and answer all the questions so you feel fully prepared before you step inside.
Post-Gym Call: Reflect on your experience, refine your plan, and get ready for more!
SOS Support: During your first session, I’ll be on standby as your lifeline—so you’ll never feel alone navigating new territory.
By the end, you’ll be able to walk into any gym and know what to do, how to do it, and why it matters—an empowering skill you’ll carry with you for life.
($390 value)
Bonus: Gym Confidence Blueprint
*
Bonus: Gym Confidence Blueprint *
How to keep moving—and even get better—when your body is grouchy, flared up, or low energy.
When your back feels fragile, your knees are cranky, or your joints are achy, the instinct is to stop or step back. But the right kind of strength work can accelerate healing and restore confidence.
In this bonus, you’ll learn how to adapt your practice when setbacks happen—so you don’t lose momentum, and instead emerge stronger and more resilient.
($240 value)
Bonus: Stronger Through Setbacks
*
Bonus: Stronger Through Setbacks *
Bonus: Weekly Practice Plans
No more shopping, scrolling or guessing.
Each week, you’ll receive personalized movement recommendations to complement your sessions.
These short practices help balance intensity with restoration—building rhythm and recovery into your training.
($960 value)
Bonus: Asana Strong Archives
Review & Refine Any Time.
Lifetime access to the Asana Strong Curriculum and Archives—an evolving library of tutorials, practices, and resources you can revisit anytime.
($590 value)
Bonus: 2 Months of Membership
Support to keep Going & Growing.
After your 12-week Mentorship, you get 2 months of all-access membership to the 20 Minute Miracles App, Office Hours and Classes.
($320 value)
There are only 2 spots available every quarter. Apply now to be on the waitlist.
We’ll connect in a short, no-pressure call to see if this is a good fit for you. Spots are very limited, so even if you’re a maybe—go ahead and apply. You’ll be glad you did.
Apply Now
☆
Apply Now ☆
Only 2 Spots
Here’s everything you get:
8 Private 1:1 Sessions ($2400 value)
Personal Practice Recordings ($960 value)
BONUS: Gym Confidence Blueprint ($390 value)
BONUS: Stronger Through Setbacks ($600 value)
BONUS: 8 Weeks of a Personalized Practice Plan ($960 value)
BONUS: Asana Strong Course & Archives (Lifetime Access) ($590 value)
BONUS: 2 Months of All-Access Membership ($320 value)
Total Value: $6820
FAQs
-
check-in, measure progress, review goals for the sessions. Practice based on teaching for the week. Record video and/or audio so you have afterwards.
-
Practice 2-3x/week on your own. You can do your perfect warm-up, use the recording from your 1:1 session, or practice with the recommended 20 Minute Miracles.
-
After the mentorship, you’ll have your personalized recordings, the Asana Strong Online Course and Archives, plus your Gym Confidence Blueprint for strength training at home or the gym. Those are yours to keep forever.
For 2 months after you Mentorship Program, you get a Mover + Shaker Memberhip (with unlimited classes) and Toolkit Membership (all access to the App). -
Yes, you can break down the investment into 3 payments with no interest and no fees.
Student Experiences
-
![]()
“I feel so strong and in my body after our session yesterday. I'm a powerhouse today."
- Annie Stoll, Restauranteur
-
![]()
“I've had 3 trainers over the years and what we're doing now is better for my body.”
Noelle Callahan, Political Campaign Strategist
-
![]()
“This has given me a new appreciation for my body. I can gain strength without leaning into my flexibility.”
A. Randall, Paralegal
-
![]()
“Asana strong is the perfect bridge between traditional asana practices and gym strength training.”
Ari Mirenda, Project Manager
Meet your Teacher
Alison Starr
Hey! I’m Alison and I’ve been in your shoes. I needed strength but didn’t know where to start. I tried the gym and even worked with trainers, but I’d stop and start, wander around and waste time, or feel like I was on the verge of injury and be scared to try (again).
Around 40 it became obvious how much muscle I was losing. I was skinny but flabby. Little tweaks and twinges, aches and pains, fatigue and flare ups were becoming more common. So I pushed myself to learn, experiment and explore strength-training. But I knew if I was going to stick with it. It needed to feel like yoga.
So I began with functional movement on my mat, then added bands, eventually weights and (finally) the gym.
Asana Strong takes you on this same journey. A smart, steady on-ramp to sustainable strength that you actually enjoy. Inspired by yoga, backed by science, proven by students.
