Your apothecary of practices.

An ever-expanding collection of 20(ish) minute practices. Precision designed for healing. Distilled from two decades of practicing and teaching.

Organized as Gentle, Transformational, Strong and Dynamic. Plus breathing and meditation recordings.

Each week, you’ll get a Monday Memo with Practice Recommendations.

Toolkit Subscribers also get the Fall in Love with Your Breathing Library, Curated Collections, and Nervous System Navigator.

Easy to Access Playlists of Practices

A bonus of Toolkit Membership! Playlists include Low Back Love, Upper Back Reset, Nervous System Calibration, Hamstring Power, Travel Unravel and more.

Use them to create a practice plan, a weekly rhythm or string ‘em together miracles for longer practices.

($98 value)

Personalize Your Practice

Stuck wondering what to do? Get a practice prescription. Fill out a short form telling me about your body and your goals. Then I’ll recommend a set of practices just for you.

($120 value) Included as an Bonus with an Annual Subscription.