Fall in Love with

Your Breathing

10 Days. 20 Minutes a Day.
For Calm, Clarity and Connection.

What you’ll do:

The Fall in Love with Your Breathing Challenge is a 10-day guided journey that reconnects you to the most underutilized, most powerful tool you have: your breathing.

Each weekday, one of our expert teachers will guide you through a live, 20-minute breathing-based practice. These sessions will reset, rewire, and revitalize your body, mind and nervous system.

No yoga, meditation or breathwork experience necessary. You just show up and connect with your breathing.

What you’ll get:

  • Live 20-minute breathing sessions each weekday for 2 weeks

  • A rotating lineup of incredible teachers sharing their favorite tools

  • Access to all session replays inside the app (watch on your time!)

  • Bonus mini-lessons and self-paced content to deepen your learning

  • A supportive community of curious practitioners willing to dive in and explore breathing.

What to do next:

1. Download the App
This is where you’ll find replays, bonus resources, and more. Trust us — it’s worth it.

2. Register for the Challenge
Quick and easy. Do it right here or inside the app.

3. Keep an Eye on Your Inbox
We’ll send helpful links, extras, and reminders straight to you.

Take your Next Step:

Meet Your Teachers

  • Alison Starr

    Known for her inquisitive nature, palyful fire, and technical expertise. She’s your MC, organizer and creator of 20 Minute Miracles.

  • Erika Belanger

    HSP somatic coach and yoga teacher. Erika will teach you to feel fearlessly, reclaim your power, and live boldly. (with your sensitivity as a super power!)

  • Diana May

    Yoga teacher, trainer, and somatic experiencing practitioner, Diana specializes in applied neurology for pain management and movement.

  • Brighton Loughlin

    Brighton Loughlin is a holistic breathwork coach, Oxygen Advantage® Advanced Instructor, and founder of Beyond Body Wellness. His work supports deep, whole-body healing.

 FAQs

  • All sessions will be 7-7:20am PT. Join from anywhere! The office or in your PJs. Camera can be on or off.

  • No worries! Each session is recorded and uploaded to the app within 24 hours. You can practice anytime, on your schedule.

  • None! These practices are designed to meet you exactly where you’re at! Whether you're brand new and just discovering the power of your breathing or seasoned through pranayam, breathwork or functional breathing, you'll find something powerful here.

  • It’s both — and neither. These are guided breathing-based practices, drawing from yoga, somatics, nervous system science, and therapeutic techniques. Some days will feel energizing and others calming. All aim to provide an experience where you fall in love with your breathing.

  • The challenge is free to join! You’ll have access to all the recordings for 2 weeks. After that, they go in the Breathing Resources Library and 20 Minute Miracle Toolkit.

  • All sessions are hosted live via Zoom, and replays + bonus materials are inside the 20 Minute Miracles App.

  • Yes, please! Studies show you get more out of it with a buddy (or three!).

  • We’ve curated a lineup of wise and experienced teachers — yoga therapists, somatic educators, nervous system specialists, and breathwork experts— each sharing a unique perspective on breathing as healing.

Join Now.

It’s free, fabulous, and can change your life