Moving & Breathing for Healing.

you deserve to feel powerful in your body.

The Yoga you Love. The Strength, that you Need. This is Asana Strong.

Choose your path

I want to get

STRONG

I want

HEALING

I want LIVE CLASSES

& EVENTS

"Healing happens through your body."

Hello! Welcome! I’m Alison. For over 20 years I’ve been practicing and teaching moving and breathing for healing.

Yoga was my first love on this path. I was initially certified in Anusara. Since then I’ve studied Astanga, SATYA and Shadow Yoga. I’ve been trained in Jyotisha, Hindu mythology, and Yoga philosophy.

But I didn’t stop there. During the last decade I’ve studied with Body Workers, PTs, and Movement Educators. Learning Functional Breathing, Polyvagal Theory, Neuroscience and Somatic Healing.

My teaching is a reflection of this depth and diversity of study. Yoga-inspired, Science-backed, Connection-driven.

Try a Practice. Join a Challenge. Schedule a Call. Begin moving and breathing for healing.

TESTIMONIALS

  • “I always wanted a teacher who could answer my questions."

    Annie Stoll

  • “This has changed my perspective and my experience of life."

    Sonya Stanley

  • “There are deep and lasting effects off the mat too."

    Heather Bell

  • "I've had 3 trainers and what we're doing now is better for my body."

    Noelle Callahan

Alison Smith Starr

Instagram

10 days. 20 minutes per day. 100% free. 1000% powerful. Live, guided practices with @erika.belanger @dianamayyoga @brighton.sage.loughlin and @adam_spillman Join us! #functionalbreathing #breathworkhealing #breathwork #pranayama #breathing #breat