Replays for the Breathing Challenge

Sep 24

Breathing Challenge - Midweek 1

Hey Team!

The first two days of live, guided breathing practices have been soooooo sweeeeeet! Simply watching your breathing expands inner awareness and sets a different rhythm for your day. I find that I have a quieter mind, slower heartbeat, space to be responsive, and a gentler touch with everything I do and say.

What are your breakthroughs or takeaways? Share in the community section.

Remember! if you miss the live guided breathing practice, replays are posted shortly after.

Also, we designed a journal for you to to document discoveries, track progress and celebrate wins. Download with the button below.

And it's never to late to join! If you have family, friends, co-workers, or cousins that need this, please share. And if you have great hopes about what it can do for them. Tell them with great enthusiasm.

May your breathing bring hope,

Alison

Share a breakthrough or takeaway in the Community

Catch a Replay

Download the Journal

Join the Breathing Challenge