Yoga That Evolves With You.
Science-based movement for women ready to feel strong, steady, and at home in their bodies again
10 Days. 20 Minutes a Day.
Fall in Love with your Breathing.
For calm, clarity & connection.
Find Your Path Forward
Get
STRONG
Reclaim your strength, protect your joints, and restore your energy with intelligent, anatomy-based movement.
Get
HEALING
Feel powerful and peaceful in your body again with 20-minute yoga practices that heal instead of hurt.
Get
Community & Connection
Begin with what your body needs most right now.
Stay supported with live classes and a community that keeps you strong, centered, and inspired.
I help women feel strong, steady, and at home in their bodies again.
If you’ve practiced yoga for years but lately it leaves you sore, stiff, or simply unsatisfied—you’re not alone.
Your body is changing: muscle, hormones, recovery, energy.
Your practice needs to evolve too.
Here you’ll find science-based, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond.
We blend yoga asana, strength training, functional breathing, and nervous-system strategies so your yoga heals instead of hurts.
Over the last two decades, I’ve studied with renowned teachers, physical therapists, movement scientists, and somatic educators to create an approach that’s intelligent, grounded, and empowering—for real bodies in real life.
Let’s evolve your yoga—so it supports the woman you are now, and the one you’re becoming.
Join a class. Schedule a call. Or send me a note.
Real Women. Real Results.
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“I always wanted a teacher who could answer my questions."
Annie Stoll
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“This has changed my perspective and my experience of life."
Sonya Stanley
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“There are deep and lasting effects off the mat too."
Heather Bell
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"I've had 3 trainers and what we're doing now is better for my body."
Noelle Callahan
Alison Smith Starr
