3 Poses to Free Your Hips

Aug 4

"...people are as free as they want to be."

– James Baldwin

Hey Crew! Here's a new therapeutic video for you: 3 Poses to Free Your Hips. Whether you've been sitting at the computer, on a long commute, or recovering from a hike or a ride, these are tried and true!

Give 'em a go and tell me what you think!

Have requests? Hit reply and send directly to me.

Know someone who needs this? Please share or forward. These are based on almost 20 years of teaching, they're easy to access, and super simple to do on your own.

I want to free my hips!

May your practice set you free,

Alison

PS: Remember to send me your requests!

PPS: Practice in person? If you're in Bend, the Introvert's Retreat is this weekend! If you can't make this one, I'll do a daylong retreat in Fairfax on November 9.