Feeling Drained? 3 Poses to Recharge in Minutes
Low energy? Dragging yourself through your day?
These 3 poses are your reset button. With just a little bit of moving + breathing you can recharge your battery.
🎥 Watch now → [3 Poses for Energy]
Ever notice how every therapeutic practice comes back to your breathing? That’s no accident. Your breathing is the key to:
✨ Opening up what's stuck
✨ Feeling powerful in your body
✨ Resetting your nervous system
Want to experience this instead of just read about it? For 10 days, just 20 minutes a day, practice with world-class teachers during the Fall in Love with Your Breathing Challenge. Together, we’ll reset your body, mind, and nervous system.
💨 Join the Challenge → [Sign Up Here]
Movement can be medicine and an ounce of prevention is worth a pound of cure! Use these 3 Poses as your movement multi-vitamin today.
May your practice be a reset,
Alison
P.S. If you've already signed up for the Breathing Challenge, great! You're all set!
