Breathing IS Your Core (I’ll show you how)
"In the hierarchy of life, breath always wins.”
— Jill Miller
Most people think of core as abs. But real and reliable core is a pressure system powered by your breathing.
When your diaphragm and pelvic floor are aligned, they create intra-abdominal pressure — like a taut drum. That pressurized pump is your body’s invisible engine. It stabilizes your spine, improves your posture, and even influences circulation and digestion.
But here’s the catch: if your ribs flare or your pelvis tips forward (butt back), your cannot get the connection you need for real core. That’s why most "core work" doesn't stick, doesn't help your low back, and may make things worse.
Discover how to use your breathing for real core and get out of the rib flare pattern in this week's podcast:
📺 Watch On YouTube: Breathing for REAL Core
If you want to practice this with me, I'm teaching breathing for core on Wednesday, October 15, during week 2 of the Fall in Love with Your Breathing Challenge.
The Challenge is your chance to experience breathing as the key to:
Strength without strain
Energy without burnout
Quick, efficient, nervous system resets
💨 Join the Challenge (it's free!) → [Sign Up Here]
Real, reliable, resilient core strength isn’t about crunches — it’s about connection. And it starts with your breathing.
May your breathing be a WIN,
Alison
P.S. the Challenge will include a wide array of breathing exercises from expert teachers. Breathing for Core is just one of many modalities you will experience. Don't miss it!
