10 days. 5 teachers. 1 life-changing practice
"When the breath is unsteady, all is unsteady."
– Goraksasathakam
Tomorrow’s the day! 🌟
At 7am PT, we begin 10 days to Fall in Love with Your Breathing — and I can’t wait for you to meet the incredible teaching team.
Each teacher brings their own brilliance — science, spirit, and lived experience — to help you reset your body, mind, and nervous system.
✨ Erika Bélanger – Highly Sensitive Person (HSP) Coach and Somatic Yoga Therapist. Erika will help you turn your sensitivity into a superpower. Practice with her Tuesday.
✨ Adam Spillman – Human Potential Coach. After a cancer diagnosis and being told he had one week to live without treatment, Adam discovered the healing power of breathwork and cold exposure. Join him Wednesday.
✨ Diana May – Neuro-Somatic Teacher & Trainer. Diana blends spirit and science to help you explore your cranial nerves for better breathing — and better being. Practice with her Thursday.
✨ Brighton Laughlin – Holistic Breathwork Coach & Founder of Beyond Body Wellness. Brighton will help you ground gratitude into your body through your breathing. Join him Friday.
This week is going to be so good.
All you need is 20 minutes a day — live or replay — to reconnect with the most powerful tool you already have: your breathing.
💨 [Everything You Need is in Here]
May your practice be steady,
Alison
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