Tight Hamstrings? Give me 6 minutes.
Do your hamstrings ever feel like steel cables? I hiked up Tumalo Falls recently and taking my shoes off later that day... yikes! my hamstrings were tight!
This week's 3 Pose Therapeutic is what I do when my hamstrings need loving release.
Important Note: These movements depend on rhythmic breathing. This settles your nervous system so your body receives the stretch (rather than resists).
🎥 Watch now → [3 Poses for Hamstrings] It's short, simple and surprisingly soothing.
If you want to develop your breathing for more effective and sustainable release in your body (and nervous system), jump into the Fall in Love with Your Breathing Challenge. [Join Here]
May your moving and breathing be healing,
Alison
P.S. Have a hiking, cycling or walking buddy? Share this with them!
