You’ve studied everything for your health—except this
“Breath is life. We should pay as much attention to it as any other aspect of beingness.”
— Swami Virato
The women I work with are seekers—smart, curious, devoted to understanding their bodies. They explore nutrition, hormones, yoga, meditation… but breathing slips under the radar.
And yet—breathing influences everything:
💨 your core and posture
💨 the tone of your connective tissue
💨 your circulation and oxygen flow (hello, brain fog!)
💨 your nervous system and even your hormones
Here’s the truth: most humans don’t know how to use their breathing well. If that’s you, here’s your shortcut.
Instead of spending 30 hours reading books or listening to podcasts, start here: 🎥 [How to Breathe Better: 10 Answers to Your Most Asked Questions]
In just 13 minutes, you’ll learn:
✨ The difference between functional and dysfunctional breathing
✨ Why stress, posture, and even yoga can throw your breathing off
✨ How your breathing influences core strength, digestion, and hormones
✨ Simple, science-backed strategies to start breathing better today.
Then take what you learn and put it into practice. There’s still time to join us for Week 2 of the Fall in Love with Your Breathing Challenge.
👉 Watch the video now → [Top 10 Questions]
👉 Join the Challenge → [Sign Up!]
If you’ve ever wondered “Am I breathing wrong?” or “Can my breathing really affect my mood and hormones?” — this one’s for you.
May your practice bring attention,
Alison
P.S. Your breathing deserves the same attention you give your workouts, supplements, and nutrition — start with this 13 minute video! 👇
