[Breathing] Halfway there — let’s go deeper

Oct 12

“Breathing is the greatest pleasure in life.”

— Giovanni Papini

You’re halfway through the Fall in Love with Your Breathing Challenge! Every time you show up — live or on replays — your whole system gets a sigh of relief. 💨

What are you noticing about your breathing?Are you more relaxed? Is your mind clearer? Is your sleep a little deeper?

Share it in the community —your insight might be the breakthrough someone else needs. 💙

Now that you’re feeling the power of your breathing, explore why its impact is so vast. Watch this:
10 Questions About Breathing You’ve Always Wanted to Ask

In just 13 minutes, you'll discover:
✨ Why stress changes your breathing (and how to undo it)
✨ What “functional breathing” actually means
✨ How breathing influences core strength, digestion and hormones
✨ Simple, science-backed strategies to keep improving

Take a few minutes this weekend to watch — you’ll understand your practice at a whole new level and be ready for more (and deeper!) on Monday.

May your practice be pleasurable,
Alison

P.S. If you missed a session (or want to revisit a favorite), the replays are ready for you: [Watch Replays Here]

Catch a Replay

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