[Breathing] Week 2 Preview!
“Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.”
— D. Antoinette Foy
You’ve made it to Week 2 of the Fall in Love with Your Breathing Challenge! 🌬
You’ve already given your system something rare — consistent care and attention. This week, we go a little deeper.
Here’s your Week 2 Schedule:
🗓 Monday – Adam Spillman starts you off with a dose of self-love.
🗓 Tuesday – Erika Belanger takes you farther into breathing and feeling.
🗓 Wednesday – With Alison Starr you'll explore breathing for deep core support (you'll move in this one!)
🗓 Thursday – Diana May will teach you cranial nerve techniques to release your body and breathing.
🗓 Friday – Brighton Loughlin will bring beats, breathing and gratitude to wrap up your week.
All sessions are live at 7am PT, with replays posted in the App shortly after.
Keep Going — You’re Building Something Significant.
You may have noticed small shifts already — steady energy, clear thinking, better sleeping. These are proof of the whole-body benefits of better breathing.
If you’ve loved the breathing practices, don’t stop here. Your Intro Membership inside the 20 Minute Miracle App includes even more (free!) resources to explore. [Watch to See What's Inside Your Intro Membership]
Quick fixes often fade as fast as they come. Stay steady this week — cut a groove your body can follow long after the challenge ends.
May your practice be infinite,
Alison
P.S.Share your week 1 wins in the community —your insight might be the breakthrough someone else needs. 💙
