Quiet Cranky Knees with 3 Poses.
Knee pain led me to therapeutics—where I discovered the real culprits were my twisted feet and tight hips.
If your knees are cranky, achy, and you’re over the guessing game, today’s 3-pose therapeutic is for you. In about 5 minutes you’ll:
• Open your feet for better balance
• Release the outer hips that tug on your knees
• Ground through your heels for crisp, clean knee tracking
Short and simple on purpose! because consistency creates lasting change.
🎥 Watch now → [3 Gentle Movements for Cranky Knees]
May your practice provide relief,
Alison
P.S. Share this with a friend who says “my knees just can't.” Let's get them back to CAN!
