Knot in your shoulders? Tension in your jaw? Try these.

Aug 25

3 Gentle Poses to Release Your Upper Back

Hey Crew! Here's a new therapeutic video for you: 3 Gentle Poses to Release Your Upper Back.

These shoulder stretches are all done lying down; a perfect compliment to last week's standing shoulder stretches.

If your work includes awkward, asymmetrical movement with your arms and upper body - hairstylists, hygienists, dentists, and massage therapists, I'm looking at you! - a practice like this rinses and resets your body.

For a longer but similar practice, do the Shoulder Soother in the 20 Minute Miracles App.

Have questions? Hit reply and send directly to me.

Know someone who needs this? Please share. These movements are sooooooo sweet and can take that knot out of your shoulder, release the tension in your jaw, and free your upper body.

I need Upper Back Release!

May your practice be a reset,

Alison