Lower Back need some Love? 3 Movement to do That.
"Good decisions come from experience. Experience comes from making bad decisions."
– Mark Twain
Hey Crew! Here's a new therapeutic video for you: Low Back Support: 3 Movements to Reset & Recover.
When you have low back pain, what you want to do (stretch, check if it still hurts, twist and pop) will only make it worse. I know because I've done it too!
Instead, allow the tension to release, reset the core, and restore natural curves. Sounds simple, but there is a reason low back pain is so common, it's not easy to do. This video will help you.
Have questions? Hit reply and send directly to me.
Know someone who needs this? Please share. These movements are based on my personal experience and working with dozens of clients with back pain.
May your practice be a good experience,
Alison
PS: Want a whole playlist of practices for lower back love and support? Get it in Curated Collections.
