[Breathing] This is a BEGINNING.
“What has to be taught first, is the breath.”
– Confucious
You did it.
Ten days of showing up for yourself — for your body, your mind, and your breathing.
Every single session you joined (live or on replay) made a difference.
Before you rush off, take a moment to notice what’s changed:
✨ Is your energy more consistent?
✨ Is your sleep deeper?
✨ Are you recovering from stress faster?
✨ Have you felt more alive? Maybe even sparkly?
These are all signs your breathing is working for you — and that’s worth celebrating. 💙
🌿 Keep Exploring
The good news? The journey doesn’t stop here.
You still have access to:
🧘♀️ All the Breathing Challenge replays and resources
💙 Your Intro Membership with samples of 20 Minute Miracles
💬 The community space to share reflections and ask questions
📺 New Podcasts. This week, I break down the 4 most common dysfunctional breathing patterns (like the one that caused my back pain) and how to shift them.
Watch Here 🎬 [Stop Stress and Pain with Simple Breathing Techniques]
🌟 Keep Growing
If this challenge sparked something in you — that quiet “I want more of this” — keep going.
Inside the 20 Minute Miracle Toolkit, you’ll find 70+ on-demand practices. It’s an apothecary of moving and breathing in your back pocket.
👉 [Explore the Toolkit Here]
With an annual subscription, you also receive a Personal Practice Prescription — I’ll hand-select practices that fit your body, needs, and goals. No searching. No guessing.
Try it free for 30 days. If you don’t love it, cancel easily — no charge, no stress.
👉 [Get a 30-Day Free Trial]
Remember, your breathing is your foundation. Your first principle. Your beginning.
May your breathing be first,
Alison
P.S. Curious about the Toolkit? Want to know more about the Practice Prescription? Hit reply and you'll reach me directly or schedule a Clarity Call. 💙
