Unstable Ankles? 3 Poses to Help.
Hey Crew! Here's a new therapeutic video for you: 3 Poses to Stabilize Your Ankles
Ankle sprains and instability are interesting. It's always connected to feet, hips, and breathing. Yes, breathing. It's well documented that functional breathing strengthens your ankles.
Why? Well, it's all connected, right? And functional breathing sets off a cascade of power and stability in your body. But you have to be well aligned to get the diaphragm going in the first place.
It's hard to explain. Obvious when you feel it. This is exactly what we'll be doing during the Fall in Love with Your Breathing Challenge. Mark your calendar for October 6-17. The challenge is 100% free and 1000% life changing. More details soon.
Have questions? Hit reply and send directly to me.
Know someone who needs this? Please share. These poses can reorganize the lower body.
May your practice provide stability,
Alison
PS: Want longer practices? We've posted some of those on YouTube too
Love Your Legs - all laying down hip and hamstring stretching.
Get Up & Glow - a flow practice to get going and glowing for the day.
