Deep Breathing = Inner Alchemy
"Through deep breathing we become alchemists”
– Wim Hof
So. You eat well. Move regularly. Meditate (sometimes). Annnnnndddd.... you still feel tense, tired, and stretched thin.
What if the reason you've hit a plateau is not because of your routine, your mindset, or your history—but your breathing?
This week's episode talks about just that. How your breathing impacts your nervous system and how to use your breathing strategically.
In this episode, we'll cover:
✅ How breathing directs the dance of your nervous system.
✅ Why how you breathe affects every system in your body.
✅ What functional breathing means.
✅ How to use your breathing for balance, energy or calm.
Your breathing is the bridge between your conscious and unconscious mind. Every inhale and every exhale is sending a message to your nervous system. What is yours saying?
Watch on YouTube.
Listen on Spotify.
Want community, accountability and encouragement to develop your breathing? Join the Fall in Love with Your Breathing Challenge. It's 10 days, just 20 minutes a day, to create radical change.
The Fall in Love with Your Breathing Challenge
🗓️ October 6–17 | 🎥 Live, Guided Sessions| 💸 Completely Free
🌀 Join the Challenge here →
May your practice bring you peace,
Alison
P.S. Life is busy. You deserve some breathing space. Join the Challenge. It'll change the way you do everything.
