Create Calm in 3 Simple Poses

Sep 15

Could you use more calm?
How about patience?
(Doesn't everyone these days?)

Technology promised to lighten our load. And in some ways, it did—goodbye home phones, CD cases, and handwritten notes.

But it brought an undercurrent of urgency—notifications, pings, something always demanding our attention.

No wonder calm feels elusive. Patience rare. And breathing space seems a world away.

But it doesn't have to be that way. Use this week's therapeutic video with 3 Poses to Keep Calm.

And don’t stop there. Join the Fall in Love with Your Breathing Challenge to create some breathing space.

It's 10 days, just 20 minutes a day. Oct 6–17.
Live guided breathing practices plus replays & resources
An amazing lineup of teachers to support you
100% F-R-E-E ✨

[Register NOW so you don't miss it]

As far as I can tell, the world is not slowing down. Breathing space is not something society will give you. You must create it.

May your practice create calm,
Alison

I could use some CALM!

P.S. Studies show we get more out of things when we bring a buddy. Forward this to a friend, family member, or neighbor and do the challenge together. Lead by example and sign up first!

Get all the Details on Fall in Love with Your Breathing