What if Your Sensitivity is a Superpower?
"...your sensitivity is not something to be feared.”
– Elaine N. Aron
If the world hits you a little harder than it does others… this is for you.
I’m re-sharing an interview from last year's Fall in Love with Your Breathing Challenge — a liberating conversation with Erica Belanger, HSP coach, somatic experiencing practitioner, and yoga teacher.
📺 Watch the interview on YouTube
🎧 Listen on Spotify
This conversation came on the heels of Erika's presentation Breathing with a Sensitive Nervous System. Watch that in the 20 Minute Miracles App.
Whether you identify as highly sensitive or want a deeper connection to your inner world, this conversation will give you tools, validation, and compassion.
And it’s the perfect inspiration to join us for this year's Fall in Love with Your Breathing Challenge. Erika will be leading the live, guided breathing practices on Tuesdays → [Everything You Need is Here]
May your practice be your superpower,
Alison
P.S. No time for something like this?!?! As the old saying goes if you don't have time for a 20 minute meditation, you need an hour! Join the Challenge.
