Core Strength: it's NOT what You Think!
Here’s the thing about your core: it’s one of the most misunderstood parts of your body.
You can do crunches ’til the cows come home and still have a cranky lower back. You can brace, squeeze, suck it in — and still feel like something’s missing.
So what actually works?
👉 Your breathing.
Seriously. True core. Deep core. Sustainable, supportive core strength starts with your breathing.
Give it a go with this quick therapeutic practice: 3 Poses for Deep Core. Simple. Smart. Super effective. Try it today and feel the difference.
And if you haven’t already — this is the perfect warm-up for the Fall in Love with Your Breathing Challenge
For 10 days (Oct 6–17), you’ll practice breathing as the foundation for strength and stability in your body, mind and your nervous system.
20 minutes a day.
Live guided practices with amazing teachers.
Replays + resources in the App.
100% F-R-E-E ✨
Develop your breathing for true core and unshakeable strength inside and out.
May your practice go deep,
Alison
P.S. Try the 3 Poses for Deep Core and let me know what you discover. I love hearing about your experiences!
