Yoga after 40? 5 things to shift—immediately.
Your yoga doesn’t need to look like it used to. It needs to work for you—now.
I started noticing joint laxity around 35.
By 38, muscle loss was visible.
At 40, my nervous system needed a whole new rhythm.
My ego wanted things to stay the same, even when my body didn’t.
So.
If your yoga practice doesn't feel like it used to — more aches, slower recovery, less satisfying— nothing’s wrong. Your body is changing and your practice needs to change too.
In this week's video, Yoga After 40: 5 Shifts Every Woman Needs for Pain-Free Practice, I share how to keep practicing for decades to come.
Here's what you'll learn:
🌀 Stop chasing stretch and sensation.
💪 Start chasing strength and stability.
🌬️ Develop your breathing as structural support.
💓 Get to know your nervous system.
🌿 Expand your definition of yoga.
It’s full of real stories, science, and simple ways to make your practice age-intelligent.
📺 Watch Now: Yoga After 40: 5 Shifts Every Woman Needs for Pain-Free Practice
May your practice always be evolving,
Alison
P.S. Want to get this in your body, not just hear about it? Join me November 9 at Padma in Fairfax for a daylong retreat to evolve your practice. You’ll blend yoga, strength, and movement science so your practice heals — not hurts.
Sign Up Here → Padma Retreat
