Strength can be simple (and still feel like yoga)
My strength journey began with bands.
And I’m consistently delighted by how much they do — especially for your joints.
Resistance bands wake up the stabilizer muscles that often stay sleepy in traditional yoga (and can even check out when you're lifting weights!)
They’re incredible for building strength that feels like yoga — whole, connected, powerful.
In this week’s 3-Pose Therapeutic, learn to use a resistance band and build strength in your lower body.
🎥 Watch now: [3 Effective Yoga Movements For Lower Body Strength | Resistance Band Exercises]
Try these and see for yourself — strength can be simple and still feel like yoga.
May your practice be strong,
Alison
P.S. The bands look innocent but the strength is fierce! Go get 'em tiger!
